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mary's house yoga

Healing through yoga

There is a growing solid body of evidence that modified yoga; taught by specially trained individuals in a therapeutic context, is an amazing tool for healing and empowering people who have experienced trauma. The objective of Trauma Sensitive Yoga is not to dredge up emotions or memories, but instead to help clients have a heightened sense of body awareness, embodiment, choice and empowerment. Together with lululemon our friends at woke yoga sydney are now providing trauma sensitive yoga to the refuge along with the front line workers and volunteers of Mary’s house. A BIG thank you to lululemon for supporting us and giving the gift of yoga.